MAKKO HO PDF

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West. The Makko Ho exercises are used as a self healing technique by allowing the practitioner both sedate and tonify the meridians through specific.

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You can go partly into the stretch by supporting your upper body with your arms and leaning gently back and, when in this position, thrust the pelvis forward. The compensation exercise for Water is to reach for the opposite foot, or to walk forwards and backwards on the buttocks. Malko this position before slowly returning to the original sitting position.

Malko stretch these meridians, sit on the floor with the back held straight and your legs straightened out in front of you. If the right leg is to the top, the left hand is to the top and hold on to the knees.

As with the other stretches, hold the stretch on inhalation, then go further into the stretch on exhalation. Instructions for the Makko Ho Exercises Take your time and use relaxed, regulated breathing.

Group 4 Created with Sketch.

It is therefore vital that you focus on the breathing and that you are aware of the changes going on within you during each stretch — this includes physical, emotional, and consciousness Body, Mind, Spirit. Shiatsu Traditional Chinese Medicine balance dance flexibility. Depending on the degree of ease and flexibility you experience with each stretch, you can learn a lot about your body both structurally and psychologically.

As you exhale, raise your arms up behind you and, keeping your legs straight, allow the torso to mwkko forward. I placed the Pro Holistic name as an author just after the title, but not link at all my mistake. Sometimes the most subtle work resounds the most profoundly.

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13 best Makko Ho images on Pinterest in | Reflexology, Stretching and Acupuncture

Do not force yourself into positions that you find uncomfortable — pain is not the goal, letting go of tension is. Hold this position on mkako, and then settle further into the stretch on exhalation for three respirations. Des Lawton Wednesday April 5th, Reply. Every Wu Tao Dance class begins with the Makko Ho stretches to warm and open up the body as we prepare to dance.

Email Created with Sketch. Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. There is a majko for each pair of meridians and, as they are based on the Traditional Chinese Medicine, they should be done in the sequence shown i. Group 9 Created with Sketch.

Now I left the Pro Holistic name after the title but there is a direct link to your article, please let me no if this is Ok with you.

In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. You can go partly into the stretch by supporting your upper body with your arms and leaning gently back and, when in this position, thrust the pelvis forward Mkako is an alternative exercise for Earth if there is a history of back problems. Click here for instructions on how to enable JavaScript in your browser. An alternative is to hug yourself while turning from side to side. Please do not force anything as this can do more harm than good.

For example, if someone has stagnant energy in their liver and gall bladder meridians, the emotion of anger is usually present for them.

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Repeat the stretch you like least — without straining and keeping relaxed, work more quickly this time, allowing the stuck Qi to release and flow. It is important that you settle into the stretches on exhalation and the nothing is forced. To stretch these meridians, sit with the soles of the feet against each other and with the feet pulled in to you. As you exhale, draw the leg upward behind you, keeping the knees close together. Des Lawton Tuesday April 4th, Reply.

The other leg is tucked into the body. If practiced regularly, the Makko Hos create supple health and a profound sense of peace and balance throughout the body. Group 8 Created with Sketch.

Hold makio position before slowly rising to the original position. Group 7 Created with Sketch. Link your thumbs together behind your back. Ray Bass 9 hours ago. Gretchen Lidicker 7 hours ago.

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One of the many gifts of makkko Makko Hos is how they reveal the state of balance and flow in the body. Repeat this for three respirations, and then repeat on the other side. Could you please give credit to the website that this information was copied from?

Repeat the exercise you liked best — taking more time and relaxing into it. The compensation exercise for Earth can be done standing, seated, or in seiza. Hi Des, thanks for your comment and please accept my apologies for this mistake. Group 10 Created with Sketch.

Group 11 Created with Sketch. Repeat on the other side.